Training Workshops and CPD

This practical workshop is designed to provide your employees with a toolbox of effective listening skills that will enable their colleagues and customers to feel truly heard. 

The workshop can be tailored to meet the needs of your organisation and can run from 3 hours to a full day. 

Get to know the science behind your emotional experience and learn how our body engages with different biological structures to regulate our emotions and impact our thoughts.

This practical workshop, in collaboration with the talented Kylie Barker, won't only teach you how your body responds to stress but also how to effectively manage it with proven methods to increase your vagal tone and keep your calm. 

How do peoples' childhoods impact how they interact with others? This workshop will enable you to explore your own attachment traits and how to spot them in other people. Armed with this knowledge, I'll teach you how to approach relationships, communication and connections with people to create secure, healthy and productive contact in everyday life.

It is a sad but shocking realisation that so many people have experienced mistreatment or trauma in their childhood that leaves lasting imprints. Of course, not all people that experience trauma or adverse childhood experiences will go on to experience difficulties later in life. This workshop will help you to understand what trauma does to the brain and how parents, teachers, friends and mentors can mitigate the negative consequences it can have.